2020 has started and so has the time to make new resolutions. Setting aside all other wishes, let us make 2020 as the year we start taking care of our oral health. As part of this resolution, here are some oral tips that can start 2020 in a happy, healthy manner.
Brush more often
While the standard norm is to brush your teeth once a day in the morning, a professional dentist in India or any other country will tell you that you will need to brush your teeth at least twice a day. Better yet if we get the time to brush our teeth after every meal, as this will prevent food particles from getting lodged in between the teeth and become breeding grounds for bacteria.
It is also important to brush for at least two minutes each time. This would be enough time to remove residual food particles and plaque from your mouth. So let us set aside some time to brush our teeth at least twice a day every day if not after every meal, ensuring that we brush for at least two minutes each time.
Use mouthwash
In addition to brushing and flossing regularly, consider using mouthwash to add to the benefits of healthy strong teeth. Mouthwash that contains chlorine dioxide or Listerine as an active ingredient can help remove bacteria from your mouth. In addition to this, it can promote good breath and strong teeth. So go ahead and buy a bottle of mouthwash to begin 2020 with a fresh breath.
Limit the use of tobacco-related products
We have all heard about the ill-effects of tobacco and its related products on the teeth and gums. However, that didn’t stop us from using these products regularly. Rather, studies related to cosmetic dentistry Delhi have revealed that tobacco usage was one of the main reasons for many people to have undergone corrective surgeries in the last few years. Let 2020 change all that. Make a firm resolution to limit the use of tobacco and tobacco products and stick to it.
This means reducing the number of cigarettes you smoke every day, as well as the amount of tobacco you chew every day. Limiting the use of these products will ensure that your teeth and gums remain healthy and free from complications like periodontal gum disease and oral cancer in the long run.
Limit the intake of alcohol, coffee and sodas
Alcohol, coffee and sodas contain phosphorous, which is essentially good for the body. However, one downside to this is that too much phosphorous in the system causes the calcium levels to drop drastically. And calcium is essential for strong and healthy teeth.
Another problem with these beverages is that they can discolour the teeth and make them look yellow. Hence, kick start 2020 by limiting the intake of these beverages and opting for natural, healthier alternatives.
For instance, instead of coffee, you can drink milk, which supplies your body with calcium and keeps your teeth sparkling white. Substitute water for sugary drinks, as water flushes out bacteria from the mouth while hydrating the body.
Start chewing gum
In addition to providing exercise for your jawline, the practice of chewing gum can stop tooth decay. This is attributed to the saliva in the mouth, which starts flowing when you chew something. Being rich in calcium and phosphorous, saliva can strengthen the tooth enamel while flushing out harmful bacteria from your mouth.
If you decide to start 2020 with this practice, consider opting for sugarless chewing gum, which will not cause cavities or plaque build-up in the mouth.
Brush more often
While the standard norm is to brush your teeth once a day in the morning, a professional dentist in India or any other country will tell you that you will need to brush your teeth at least twice a day. Better yet if we get the time to brush our teeth after every meal, as this will prevent food particles from getting lodged in between the teeth and become breeding grounds for bacteria.
It is also important to brush for at least two minutes each time. This would be enough time to remove residual food particles and plaque from your mouth. So let us set aside some time to brush our teeth at least twice a day every day if not after every meal, ensuring that we brush for at least two minutes each time.
Use mouthwash
In addition to brushing and flossing regularly, consider using mouthwash to add to the benefits of healthy strong teeth. Mouthwash that contains chlorine dioxide or Listerine as an active ingredient can help remove bacteria from your mouth. In addition to this, it can promote good breath and strong teeth. So go ahead and buy a bottle of mouthwash to begin 2020 with a fresh breath.
Limit the use of tobacco-related products
We have all heard about the ill-effects of tobacco and its related products on the teeth and gums. However, that didn’t stop us from using these products regularly. Rather, studies related to cosmetic dentistry Delhi have revealed that tobacco usage was one of the main reasons for many people to have undergone corrective surgeries in the last few years. Let 2020 change all that. Make a firm resolution to limit the use of tobacco and tobacco products and stick to it.
This means reducing the number of cigarettes you smoke every day, as well as the amount of tobacco you chew every day. Limiting the use of these products will ensure that your teeth and gums remain healthy and free from complications like periodontal gum disease and oral cancer in the long run.
Limit the intake of alcohol, coffee and sodas
Alcohol, coffee and sodas contain phosphorous, which is essentially good for the body. However, one downside to this is that too much phosphorous in the system causes the calcium levels to drop drastically. And calcium is essential for strong and healthy teeth.
Another problem with these beverages is that they can discolour the teeth and make them look yellow. Hence, kick start 2020 by limiting the intake of these beverages and opting for natural, healthier alternatives.
For instance, instead of coffee, you can drink milk, which supplies your body with calcium and keeps your teeth sparkling white. Substitute water for sugary drinks, as water flushes out bacteria from the mouth while hydrating the body.
Start chewing gum
In addition to providing exercise for your jawline, the practice of chewing gum can stop tooth decay. This is attributed to the saliva in the mouth, which starts flowing when you chew something. Being rich in calcium and phosphorous, saliva can strengthen the tooth enamel while flushing out harmful bacteria from your mouth.
If you decide to start 2020 with this practice, consider opting for sugarless chewing gum, which will not cause cavities or plaque build-up in the mouth.